Favourite reads & quotes

September 20, 2019

A mindful spring walk. To be mindful is simply to be present in the moment, to focus only on what you are doing at that moment in time. In order to stay present and calm and not slip back into thinking /worrying mode, we can use an anchor or awareness - a point of focu...

April 26, 2019

What is mindfulness?

In the 'Journey into Mindfulness' Dr Patrizia Collard gives gentle ways to let go of stress and live in the moment.

Mindfulness, as a form of therapy, has recently been in the news a great deal. It is recommended by the Department of Health and also...

February 22, 2019

This is an old memory from when my son had to learn this poem of by heart, I just loved hearing him practice it.

There is nothing better for the mind and soul then a walk in nature, and walking by yourself keeps all your senses open. A crowd of daffodils by the side of...

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