Interesting Reads & Favorite Quotes

The benefits of Lemon water 
https://wellnessmama.com/35192/lemon-water/
We love Yin Yoga
It brings you deep into yourself. It is a journey of self-exploration and discovery. It releases physical, emotional and mental tension.
It takes you to the past, forward into the future and leaves you blissfully in the Present Moment
Bernie Clark is the father of Yin and this is what he says...
https://yinyoga.com/
Yin Yoga

Eastern Body - Western Mind - Anodea Judith

The complete guide to yin yoga - Bernie Clark

Everything is Figureoutable - 

Anything by - Paulo Coelho

Reiki Shaman - 

Favourite Books 

Be impeccable with your word

”Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love."

Don't make assumptions

”Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life."

Don't take anything personally

”Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering."

Always do your best

”Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgement, self-abuse and regret."

The Four Agreements
Butterfly pose
25 ways to upgrade your Life
We would of course recommend...
#6 do yoga
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Wild Nest is a space for everyone, a place to be Yourself. 
Our Nest is a Beautiful space to Practice, a place where you can leave the outside world behind.
Relax, Let Go and Grow.
Let you Spirit be Wild and Free.
 

© 2015 by Wild Nest