Courses at the Nest
Breathwork with Solveig Store
Baby Massage with Sara Wood
FREE PILOT SESSION THURSDAY 21ST NOVEMBER 1 - 2.30 PM
Let breathing ground you and set you free.
An invitation to find your inner strength through Breathwork.
Breathwork is the use of Breath awareness and Conscious Breathing to promote healing and growth in whatever area of your life would benefit. The three basic skills of awareness, relaxation and breathing have the ability to ground you to wake up to who you are, to let go of what does not serve you any longer and to take charge of your our life within a safe and secure space.
Although our lungs remove 70 percent of the toxins from inside our bodies, we have forgotten how to use our full lung capacity. We all have our own breathing patterns and many of us hold onto unnecessary tension within our respiratory muscles, restricting us from breathing deeply and fully. Each breath we take has its own unique rhythm and throughout the workshop you will experience the healing effects of a natural and full breath. You will be taught how to connect to this wonderful life-giving resource that can set you free!
My name is Solveig and I am a conscious Breathwork facilitator. I have studied a number of breathing modalities since 2013. I have extensive experience in people development and am a Chartered member of the CIPD. I have a sensitive and interpersonal approach and love encouraging individuals to explore their innate capacity for self-healing and empowerment. I create and hold a safe and tender space to help individuals access their own inner resources for well being, personal development and transformation.
Breathwork class is held the 1st Saturday of every month. 2 -4 pm.
Starting on Saturday 7th December.
£20/class or pay for 5 and get the 6th free!
Solveig also offers 1:1 sessions.
To book please contact Solveig on: