Courses at the Nest
Breathwork with Solveig Store
Let breathing ground you and set you free!
An invitation to find your inner strength through Breathwork.

 
Breathwork is the use of Breath awareness and Conscious Breathing to promote healing and growth in whatever area of your life would benefit. The three basic skills of awareness, relaxation and breathing have the ability to ground you to wake up to who you are, to let go of what does not serve you any longer and to take charge of your our life within a safe and secure space.
 
Although our lungs remove 70 percent of the toxins from inside our bodies, we have forgotten how to use our full lung capacity. We all have our own breathing patterns and many of us hold onto unnecessary tension within our respiratory muscles, restricting us from breathing deeply and fully. Each breath we take has its own unique rhythm and throughout the workshop you will experience the healing effects of a natural and full breath. You will be taught how to connect to this wonderful life-giving resource that can set you free!
 
My name is Solveig and I am a conscious Breathwork facilitator. I have studied a number of breathing modalities since 2013. I have extensive experience in people development and am a Chartered member of the CIPD. I have a sensitive and interpersonal approach and love encouraging individuals to explore their innate capacity for self-healing and empowerment. I create and hold a safe and tender space to help individuals access their own inner resources for well being, personal development and transformation.
Breathwork class is held the 1st Saturday of every month. 2 -4 pm.
Starting on Saturday 7th December.
£20/class or pay for 5 and get the 6th free!
Solveig also offers 1:1 sessions.
To book please contact Solveig on:

solveigstore@hotmail.co.uk

Sandrine Cranswick

Introduction to Mindfulness

Taster session Wednesday 5 February 11.15am to 1.15pm

Mindfulness is now widely recognized and practiced as a powerful influence on one’s health, wellbeing and happiness. There are many courses available and many articles written on mindfulness; you may feel unsure as to where to start.


This introduction session will offer short practices, exercises and discussions to explore:

- What mindfulness is and what it is not

- The benefits of mindfulness on our mental and physical wellbeing

- The evidence-based courses available, particularly the world renowned 8 week MBSR/MBCT courses (Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy) and other programmes delivered in various contexts.


You will be given some notes at the end, with the summary of the session and further resources.


My name is Sandrine, I have been practicing meditation since 1993 under the guidance of qualified teachers. I was encouraged by my Buddhist teacher to teach mindfulness. I wanted to keep the integrity of mindfulness combined with modern psychology and therefore undertook an in-depth teacher training:

I completed four-year training with the Centre for Mindfulness Research and Practice at Bangor University. I also studied for one year at Oxford Mindfulness Centre where I received a Certificate of Competency to teach in the workplace. I am listed on the British Association for MBAs (following the Good Practice Guidelines).

I have been teaching mindfulness since 2013 to the general public and since 2018 in schools and in the workplace. I have benefited so much from my daily practice that I love sharing this invaluable approach to life and see my participants benefiting too.  

 

“Fabulous explanation of mindfulness and its application. Sandrine is obviously very knowledgeable and passionate on this subject and its benefits”. Sara

Find full details of the 8 week course here...

To book please contact Sandrine

https://www.mindfulness-midhurst.co.uk/booking/

Baby Massage with Sara Wood
Baby Reflexology and Massage Classes - 4 week course

 

Friday 13th, 20th, 27th March and 3rd April - 9.45 am to 10.45 am 

 

  • Suitable for babies 4 weeks to crawling

  • Learn massage and reflexology techniques for key concerns such as feeding, digestion and sleep

  • Take home a bottle of 50ml Organic Sunflower massage oil and a booklet with details of techniques to use for years to come!

  • Taught by a qualified and experienced reflexologist

  • Enjoy a slice of homemade delicious cake and a chat!

What to Expect from Baby Reflexology and Massage Course

Over the course you will learn a massage sequence for the legs, tummy, chest, arms, face and back, a special colic routine and to confidently perform specific reflexology techniques to your baby’s feet.  

 

You will also learn what oils to use & how to create a suitable environment, follow your baby’s cues, and how to adapt the massage as your baby grows.

 

Classes are run over 4 weekly 1 hour sessions, each with a different theme that is key for baby’s development.   There is also time for discussion, and sharing each others experiences on topics such as sleeping and crying, and to enjoy a tea and some delicious homemade cake.


I know first-hand the benefits of baby reflexology and massage with two little ones myself, who regularly ask for it now as part of their bedtime routine. Soothing music and a blend of beautiful baby friendly essential oils have been specifically chosen for each class to enhance the therapeutic benefits.

 

Wild Nest provides a wonderful nurturing space for you both and an opportunity to enjoy this special time together.

All you need to bring is a small towel, a baby blanket and of course your baby!

Exchange: £55

To book and for more information contact Sara Wood

Email sara@nbalance.co.uk

Phone 07970 729 738

 

One-to-One or One-to-Two Private Baby Reflexology Classes

Learn all the baby reflexology and massage techniques in two private classes for just you and your baby or for you, your friends and your babies.

  • Suitable for babies and toddlers 4 weeks and over

  • Learn techniques for concerns such as feeding, digestion and sleep

  • Take home a bottle of 50ml Organic Sunflower massage oil and a booklet with details of techniques to use for years to come!

Cost: 2 x 1 hour classes - £60 per class or £100 when both booked together. 

Private group courses are available for groups of friends. Please contact me for details.

Chanting with Jennifer Jenkins
Join chanting and singing teacher Jennifer Jenkins for a morning of chanting and singing for Joy. In this workshop you will explore the sounds of the chakras and sanskrit chanting that will help to open your hearts and experience the magic of making sound in a group setting.

Chanting has many benefits which include developing a sense of inner peace, increased relaxation, easing tension, improving cognition. It also helps us to release negativity and connect to our true essence.

The morning will consist of 1.5 hours of chanting with the final 30 minutes for reflection and discussion (accompanied by a cup of tea and healthy snacks.)
To book your please contact  www.jenniferjenkins.co.uk
See Jennifer's FB page for event details
https://www.facebook.com/chantwithjen/?tn-str=k*F     
Wild Nest is a space for everyone, a place to be Yourself. 
Our Nest is a Beautiful space to Practice, a place where you can leave the outside world behind.
Relax, Let Go and Grow.
Let you Spirit be Wild and Free.
 

© 2015 by Wild Nest