Please read all these measures so that we can keep you and your fellow yogis and yoginis safe
Before you arrive:
  • Stay home if you have any symptoms of Covid-19

i.e. cold symptoms, coughing, shortness of breath, elevated temperature or fever, or the sudden loss of taste and smell.⁠ If you live with someone who shows these symptoms, or who have been in contact with someone who has tested positive for Covid-19 within the past 21 days, please stay home.⁠

  • Booking

All classes must be pre-booked. If you have any trouble or questions, please email

There will be a maximum of 6 students in the studio - bookings are set accordingly.

We will continue to zoom live from each class - the camera will be placed so that only the teacher is visible online.

  • Timing

Arrive no more than 5 minutes before the class starts and please leave right after your class ends so we can have an easy flow in and out. Please give way in the alley to yogis coming out of the studio.

  • Bring your own mat and props

Please bring your own Yoga Mat, blocks and any props you may require for each class, and a covering for Savasana.

Equipment is available to borrow, however after use this will be cleaned and quarantined therefore limiting the amount we can offer,

  • Face covering

​A face covering MUST be worn when entering and leaving the studio. This can be removed when you're on the mat.

  • Download the NHS QR code app

Find NHS QR code posters at the bottom of the stairs and in reception.

At the Nest:
  • ​NHS QR code posters are available to scan at the entrance and in the reception.

  • Use the hand sanitiser available

Make sure to use the hand sanitiser at the bottom of the stairs as you walk in.⁠

  • Keep a social distance

Keep a safe and respectful distance from other students and teachers at all times, particularly when entering and leaving the Nest.

When entering the studio please go straight to the marked spot where you can place your mat and belongings. Yoga mats will be laid out in such a way to ensure a minimum of 1 metre distance between each one. Class sizes will be reduced, to comply with social distancing guidelines until further notice.

  • Bags and valuables

Please only bring what you really need into the studio. You will need to leave your belongings at the end of your mat.

  • Cleaning

We will clean the studio thoroughly in order to create a space where you can truly relax. The studio will be cleaned every morning and between classes. The studio floors will be cleaned with professional antibacterial floor cleaner and all surfaces wiped with antibacterial cleaner.

  • Facilities

The loos will be open, we will ask you to wipe clean and wash your hands after use.⁠

During the class:
  • Our teachers will guide you with care and awareness

During your practice, your teacher will maintain social distancing. Teachers will therefore be unable to offer hands-on adjustments but will be adapting their teaching accordingly to ensure you get the most out of your class.

  • Air flow

Windows will be kept open for ventilation.

After practice:
  • Leaving       

Students closest to the door will exit first, while those furthest away will exit last.

In order to facilitate our thorough cleaning regime between classes, we ask that you please leave promptly after your class has ended. Remember to maintain social distancing on the way out.

  • Covid-19 Symptoms
If you experience any Covid-19 symptoms (as described at the top of the page) after class, please get in-touch with us asap.
Thank you.
  • Keep your spirit Wild and let’s stay connected in the Nest.
We are so excited to see students in the Nest again, some of you will choose to stay online but we are still together.
It might be tricky to start of with, but we're in this together and with your help we know we can make it work.
We can’t do hugs or squeeze feet just yet so instead we stay connected over a friendly smile. Let’s focus on the things we can do that keep us all healthy and happy and our yoga practice flowing.