The back cover says: 
An introductory guide to the chakras, offering practical tools on using this incredible energy system to balance, heal and take charge of your wellbeing.

This book explores:
- The meaning, function and purpose of each chakra
- The childhood experiences that affect and programme each chakra
- The role each chakra plays in our lives, including in our health, relationships and decision-making
- Physical, emotional and mental signs of chakra imbalances
- Simple yet powerful exercises to balance each chakra
- Using the chakras as a tool for liberation, manifestation, reception and expression
...and much more!