The back cover says: 
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 positions, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

Book - The Yoga Bible

£12.99Price
  • A 400 page paperback written by Christina Brown.
Wild Nest is a space for everyone, a place to feel Special. 
Our Nest is a Beautiful space to Practice, a place where you can leave the outside world behind.
Relax, Let Go and Grow.
Let you Spirit be Wild and Free.
 

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