The Little Book of Gratitude by Dr Robert A Emmons
Blurb on the Back Says:
Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.
Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and well being, enhance our relationships, and heighten feelings of connectedness.
Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.
Little book of Gratitude
96 pages, paperback.