The Little Book of Mindfulness by Dr Patrizia Collard
Blurb on the Back Says:
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.
Bring these simple 5 and 10 minute practices into your day to find freedom from stress and ultimately, more peace in your life.
Little book of Mindfulness
96 pages, paperback.