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6-week Menopause Yoga course

Embracing Menopause

  • Starts 4 Jun
  • 76 British pounds
  • Winton Road

Available spaces


Service Description

This six week course will focus on the various Menopause challenges. Each week we will focus on a module for: Empowerment Hot flushes Low mood Anxiety Menopause rage Menopause support These will include an element of breath work where you will learn techniques to help with menopause symptoms, while connecting mind, body and breath. It is perfect for beginners. My mantra is 'you do you' and I create an environment of no judgement, no competition, just support. You will discover various restorative positions to further aid your symptoms and there will be a restful Savasana at the end. Sharing circle. We hold a sharing circle at the end of class. Here you can share and learn menopause tips and resources from each other. And you can share as much or as little of your journey as you wish. Le me introduce myself... Hi, I’m Elle, I’m a RYT200 trained yoga teacher, an accredited MY™ menopause yoga teacher and a certified Wellness Coach. I teach a variety of yoga styles, meditation and breath work, but I have a particular interest in helping women through the menopause maze. Menopause hit me like a truck but at a time when there was little help or information available. I had to learn the hard way. This is why I am now passionate about helping other women navigate menopause with ease and make informed choices about health, exercise, lifestyle and mindset so they don’t just survive the menopause, they thrive! My classes are gentle, stretchy yoga with strength and empowerment elements to gradually challenge you while being inclusive for all. We look forward to welcoming you and guide you on your journey.


Upcoming Sessions


Cancellation Policy

Cancellation & Rescheduling Policy Everyone is responsible for cancelling or rescheduling their own booked classes. If you fail to turn up the class cannot be re-booked and payment is lost. Class reschedule or cancellations must be made 4 hours prior to class starting. We do not accept email or telephone cancellations. Manage your classes in 'My Bookings' To manage your booking simply go to 'My Bookings' from the drop down box at the top of the screen. From here you can reschedule to another day or you can cancel. If you cancel the session goes back to your basket to use another day. You must "spend" your plan within the time given. Read full expiry plan policy here... https://www.wild-nest.com/reschedule-cancellation-plan-policy See you on the mat! Namaste


Contact Details

  • Winton Road, Petersfield, UK

    maria@wild-nest.com


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