Spring Afternoon Retreat

Service Description

A Restorative Afternoon of Rejuvenation and Renewal Step into an afternoon dedicated to deep relaxation, balance, and rejuvenation. This is your opportunity to unwind, reconnect, and leave feeling completely revitalized. Qi Gong We will begin with the graceful flow of Qi Gong, an ancient Chinese practice that combines gentle movement, controlled breathing, and meditative focus. Qi Gong is designed to cultivate and enhance the body's vital energy, helping to release blockages in the energy flow that can manifest as physical or emotional discomfort. Through this practice, you’ll experience a deep connection to your body, your inner stillness, and the world around you, leaving you feeling centred and calm. Reiki Next, we will offer the soothing and healing energy of Reiki. With hands-on Reiki healing, Reiki drum healing, and a transformative Reiki drum journey, we will guide you through a peaceful experience. Reiki is based on the principle that the therapist can channel healing energy to restore balance and harmony within the body and mind. Allow yourself to be enveloped in this nurturing energy, providing you with a profound sense of peace. Tea & Cake Break After our energetic practices, we’ll take a refreshing pause with a delightful tea and cake break — a perfect time to relax and reflect before continuing our journey of restoration. Yin Yoga We will then flow into a deeply soothing Yin Yoga session, a slow and meditative practice that targets the body’s connective tissues, bones, joints, and ligaments. Much like Qi Gong, Yin Yoga focuses on stretching and stimulating acupressure points, allowing energy to move freely throughout your body. As we hold passive poses for several minutes, you will experience profound release and relaxation, making it easier for your body to remain flexible and hydrated as you age. Sound Bath We will close the afternoon with a Sound bath, an immersive meditative experience where soothing sound waves wash over you, promoting deep relaxation and clearing energetic blockages. The intention of the sound bath is to restore harmony within your body, leaving you feeling centred, refreshed, and more attuned to your inner self. What to Bring We provide yoga mats, blankets, bolsters, and eye pillows, you are also welcome to bring your own. Do bring a pillow. Don’t miss out on this beautiful opportunity to reset, restore, and leave feeling completely rejuvenated. We look forward to sharing this day of healing with you.