Service Description

Dance Medicine! It’s a dance, a meditation, a party, a workout and therapy all at once! The Practice: Opening circle - Dance - Closing/Sharing circle. Dance Medicine is an intuitive, barefoot free-dance experience combined with somatic guidance & uplifting soundwave to help you loosen up & let go on the dancefloor. Reconnecting you with YOUR DANCE, your birthright, we dance to EXPRESS, not impress. Connecting to the music & your body, expressing what words cannot, dancing with whatever is present for you in any way that feels right for you. Step in perhaps feeling self conscious, anxious, or awkward (this is very normal!) and step out feeling elated with a sense of belonging, unity & freedom. Move shyly, mildly or wildly. Sit & sway through the whole dance or prance around the room like a loon. Anything goes. No judgement. No rules. No steps. No pretence. No hierarchy. No comparison. No dance police! Who is this for? Dance Medicine is an inclusive life practice for ALL ages, sizes, genders & fitness levels. NO experience is required. Are you ready to commit to your wellbeing, to feel better about yourself & your body, to break free from self sabotage, conditioning & mind chatter? Or do you simply love music & miss your dancing days? Or perhaps you're seeking community & a sense of belonging? Each person comes for different reasons but all receive so much more than they came for. The Soundwave: A specially curated setlist of music from all over this Earth. Soothing ambient sounds, grounding drum, soul stirring tribal beats, uplifting dance tracks, heart opening melodies, soulful rhythms and much more. We start off slow to land, stretch & tune in. The soundwave gradually builds to help you loosen up & let go to a euphoric, exhilarating peak then gradually we come down onto the Earth for a somatic led cool down & relaxation. Marie has helped hundreds of dancing humans to FIND FREEDOM on the dancefloor for the past 10 years. Marie, Founder of The Dance Sanctuary & experienced Somatic Movement teacher, has an innate skill of making you feel welcome, at ease & safe to move through any fears and blocks you may experience. Marie’s passion for mental health & physical wellbeing was born from her own difficulties, ”At 30, dancing literally save my life & now it continues to transform my life at 50. It makes me feel ALIVE so I will dance till I die! Will you join me?" Feel free to reach out to Marie anytime: 07766410317 marie184@btinternet.com

Cancellation Policy

Cancellation & Rescheduling Policy Everyone is responsible for cancelling or rescheduling their own booked classes. If you fail to turn up the class cannot be re-booked and payment is lost. Class reschedule or cancellations must be made 4 hours prior to class starting. We do not accept email or telephone cancellations. Manage your classes in 'My Bookings' To manage your booking simply go to 'My Bookings' from the drop down box at the top of the screen. From here you can reschedule to another day or you can cancel. If you cancel the session goes back to your basket to use another day. You must "spend" your plan within the time given. Read full expiry plan policy here... https://www.wild-nest.com/reschedule-cancellation-plan-policy See you on the mat! Namaste

Contact Details

• Winton Road, Petersfield, UK

  maria@wild-nest.com