Monday 7pm & Wednesday 9am
- 1 hr 15 min1 hour 15 minutes
- Winton Road
A Dynamic Yoga Flow is a combination of the first, second and third series of Ashtanga Yoga and the poses are sequenced around the joints of the body. The Dynamic practice encourages a smooth unbroken rhythm of breath and movement, and offers modifications of the traditional poses. It adds in more strengthening abdominal moves which supports your practice, as well as lots of hip openers, backbends and twists to create a well-rounded body and mind. The sequences leave you with the feeling of being stronger, lighter and more flexible. Sweating is encouraged to purify and reshape your body. This is a strong practice.
Cancellation & Rescheduling Policy Everyone is responsible for cancelling or rescheduling their own booked classes. If you fail to turn up the class cannot be re-booked and payment is lost. Class reschedule or cancellations must be made 4 hours prior to class starting. We do not accept email or telephone cancellations. Manage your classes in 'My Bookings' To manage your booking simply go to 'My Bookings' from the drop down box at the top of the screen. From here you can reschedule to another day or you can cancel. If you cancel the session goes back to your basket to use another day. You must "spend" your plan within the time given. Read full expiry plan policy here... https://www.wild-nest.com/reschedule-cancellation-plan-policy See you on the mat! Namaste
Winton Road, Petersfield, UK