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Headstand workshop

Sunday 16th Feb

Starts 16 Feb
33 British pounds
Saint Peter's Road

Available spaces


Service Description

Headstand workshop Sunday 16th February 3 - 5pm In this workshop Holly will share the benefits of a headstand practice as well as the technical side in terms of how to achieve this asana. You will start the afternoon with a vinyasa flow sequence, preparing the body for headstand, followed by time to work individually on your headstand practice. Holly will demonstrate and talk you through journeying in and out of the pose, as well as work with each student to finetune and spend time in the inversion. Headstand support is available so you can experience the sensation before you come into the posture or perhaps dive deeper and explore variations. Suitable for those with a regular/strong yoga practice and those looking to refine and advance their headstand practice.  There will be a series of soothing restorative counter postures and extended meditation in savasana supported with massage and a warming herbal tea to finish. This is going to be fun! We hope to see you there!


Upcoming Sessions


Cancellation Policy

Cancellation & Rescheduling Policy Everyone is responsible for cancelling or rescheduling their own booked classes. If you fail to turn up the class cannot be re-booked and payment is lost. Class reschedule or cancellations must be made 4 hours prior to class starting. We do not accept email or telephone cancellations. Manage your classes in 'My Bookings' To manage your booking simply go to 'My Bookings' from the drop down box at the top of the screen. From here you can reschedule to another day or you can cancel. If you cancel the session goes back to your basket to use another day. You must "spend" your plan within the time given. Read full expiry plan policy here... https://www.wild-nest.com/reschedule-cancellation-plan-policy See you on the mat! Namaste


Contact Details

  • St Peter's Rd, Petersfield, UK

    maria@wild-nest.com


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relax, let go and grow.
Let your spirit be Wild and Free.

 

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