Service Description

An afternoon to rest, reflect and rebalance ourselves. Autumn is the time when we pause and reflect. It is the time of harvest, of abundance and wealth, it is also a time of change, reconnection and balance. In our October afternoon retreat we will focus on these areas of our lives through a gentle yoga flow, a guided breathing meditation and a Reiki drum healing journey. After a tea break, with healthy snacks, we will do a Yin yoga practice, followed by a deeply relaxing sound bath. All with the intention to remember our abundance, let go of what needs to let go of, find balance and stillness. Yin Yoga Yin is a slow, soothing and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. It focuses on stretching and stimulating different acupressure points and meridian channels from Traditional Chinese Medicine. In Yin Yoga, we hold passive poses for about five minutes to work into our connective tissues, all supported by blankets and bolsters. The more we work our fascial system and deep tissues, the less dense and tight our bodies become as we age. Movement and stretching hydrate fascia and literally help slow the ageing process. Yin Yoga teaches us to slow down and connect with our bodies. Sound Bath We will end with some standing movement before laying down to finish with a Sound Bath. A sound bath is a meditative experience where participants are “bathed” in sound waves. The intention of a sound bath is to create a state of harmony and balance in the listener by using sound to clear discordance from the participants energy field. Among the benefits are relaxation, an increased sense of wellbeing, expanded awareness and access to inner visionary experience. Book now to enjoy this restful and restorative day. We have yoga mats, blankets, bolsters and eye pillows available to borrow. You are also very welcome to bring your own. Do bring a pillow for your head. We look forward to sharing this day with you! Sunday 8th October 2023 2 - 6pm **Our upcoming Afternoon Retreats are: 12th November - this will include Qigong and Reiki healing. 10th December - will include Cacao Ceremony and Yoga Nidra

Cancellation Policy

Cancellation & Rescheduling Policy Everyone is responsible for cancelling or rescheduling their own booked classes. If you fail to turn up the class cannot be re-booked and payment is lost. Class reschedule or cancellations must be made 4 hours prior to class starting. We do not accept email or telephone cancellations. Manage your classes in 'My Bookings' To manage your booking simply go to 'My Bookings' from the drop down box at the top of the screen. From here you can reschedule to another day or you can cancel. If you cancel the session goes back to your basket to use another day. You must "spend" your plan within the time given. Read full expiry plan policy here... https://www.wild-nest.com/reschedule-cancellation-plan-policy See you on the mat! Namaste

Contact Details

• Winton Road, Petersfield, UK

  maria@wild-nest.com