Perimenopause & Beyond
A Nourishing Self-Care Afternoon ~ 29th March
Available spaces
Service Description
Nourishing Self-Care for Perimenopause & Beyond 4 - 6.30pm with Emma-Kate Corby This 2.5-hour workshop offers you nourishing practices to support your wellbeing through the menopause journey. You'll experience gentle yoga designed to ease tension and support your changing body, and learn two breathwork techniques - one to help you relax when stress feels constant, and another to cool your system during those hot flushes. We'll explore the supportive role of essential oils, with guided blending so you can create a personalised aromatherapy blend based on how you want to feel - whether that's more uplifted, grounded, or calmer. We'll close with a deeply restorative yoga Nidra. This isn't about adding more to your plate. It's about exploring what feels helpful for your own self-care. You'll receive a comprehensive handout to take home, your personalised massage oil blend, plus tea and a nourishing snack to enjoy as we gather. Emma-Kate is a personal trainer, health coach and yoga teacher who loves to help women in midlife feel strong, balanced and live bigger lives.
Upcoming Sessions
Cancellation Policy
Cancellation & Rescheduling Policy Everyone is responsible for cancelling or rescheduling their own booked classes. If you fail to turn up the class cannot be re-booked and payment is lost. Class reschedule or cancellations must be made 4 hours prior to class starting. We do not accept email or telephone cancellations. Manage your classes in 'My Bookings' To manage your booking simply go to 'My Bookings' from the drop down box at the top of the screen. From here you can reschedule to another day or you can cancel. If you cancel the session goes back to your basket to use another day. You must "spend" your plan within the time given. Read full expiry plan policy here... https://www.wild-nest.com/reschedule-cancellation-plan-policy See you on the mat! Namaste
Contact Details
St Peter's Rd, Petersfield, UK
maria@wild-nest.com