Power & Stretch
- 1 hr 15 min1 hour 15 minutes
- Winton Road
POWER STRETCH: Strengthen, Stretch & Breathe... A 75min powerful class to increase strength, fitness & flexibility. We begin with a 30min power flow, connecting the breath with strong flowing poses to build strength and bring heat and space to the body for more effective stretching. The class will then move through a range of full body deep stretch poses, which are held for longer to target down to the muscle fascia for increased flexibility & improved mobility. A focus on breathwork allows us to get deeper into the stretches, and allows the muscles & soft tissues to really relax & lengthen, and the mind to unwind & find stillness. The class finishes with more restorative poses & relaxation.
Cancellation & Rescheduling Policy Everyone is responsible for cancelling or rescheduling their own booked classes. If you fail to turn up the class cannot be re-booked and payment is lost. Class reschedule or cancellations must be made 4 hours prior to class starting. We do not accept email or telephone cancellations. Manage your classes in 'My Bookings' To manage your booking simply go to 'My Bookings' from the drop down box at the top of the screen. From here you can reschedule to another day or you can cancel. If you cancel the session goes back to your basket to use another day. You must "spend" your plan within the time given. Read full expiry plan policy here... https://www.wild-nest.com/reschedule-cancellation-plan-policy See you on the mat! Namaste
Winton Road, Petersfield, UK