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Qigong

Wednesday 17.00

1 hSaint Peter's Road

Service Description

Qi-gong is a gentle practice of moving the subtle energy through the body for health and wellbeing. Pronounced “chi gong,” qi gong is similar to Tai chi, an internal process that has external movements. Qi means “life force,” the energy that powers our body and spirit. Gong means to work or gather. Qi Gong together means a form of mindful movements to guide the life force through the body. Qi, is the energy that makes us feel alive and helps us experience emotions. “Traditional qi gong theory says that we can focus on a feeling, emotion, a part of the body, concept or goal and that our qi, or energy, goes where our mind sends it.” Practicing the same move over and over stimulates muscle, bone, heart, respiration and other functions in the body. All abilities welcome. No experience needed. If you have any questions please EMAIL maria@wild-nest.com We look forward to moving with you.


Upcoming Sessions


Cancellation Policy

Cancellation & Rescheduling Policy Everyone is responsible for cancelling or rescheduling their own booked classes. If you fail to turn up the class cannot be re-booked and payment is lost. Class reschedule or cancellations must be made 4 hours prior to class starting. We do not accept email or telephone cancellations. Manage your classes in 'My Bookings' To manage your booking simply go to 'My Bookings' from the drop down box at the top of the screen. From here you can reschedule to another day or you can cancel. If you cancel the session goes back to your basket to use another day. You must "spend" your plan within the time given. Read full expiry plan policy here... https://www.wild-nest.com/reschedule-cancellation-plan-policy See you on the mat! Namaste


Contact Details

  • St Peter's Rd, Petersfield, UK

    maria@wild-nest.com


Wild Nest is a space for every-body, a place to be Yourself. 
Our Nest is a beautiful space to practice, a place where you can leave the outside world behind.
relax, let go and grow.
Let your spirit be Wild and Free.

 

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