- 1 hr 15 min1 hour 15 minutes
- Winton Road
In seasonal yoga we have an exciting and natural rhythm to work with, aligning our practice with the energetic qualities of the time of year. Winter is a time to go inwards, to take time for rest and rejuvenation and reflect on the past year. In our Yoga practice at this time of year we are visiting the meridians of the kidneys, bladder and also focusing on the brain in gentle inversions. These are the ‘water’ organs which correspond with the water element of Winter. We explore the asanas/postures for the winter organs and explore yoga flows which tie in with the meridians. The element of water invites us to be fluid and allow our emotions to flow freely. We are then invited to explore the deeper depths on our meditation journey, to dive under the river of our emotions and rest in the stillness of our own being. What is Seasonal Yoga? Seasonal Yoga is inspired by ancient Chinese and Indian health systems and is a gentle practice specifically designed to send energy flowing through the meridian lines (energy pathways of the body). From a physical view point the practice re-vitalizes our systems and organs which have energies corresponding to different seasons of the year - putting the mind and body where it is supposed to be - in harmony with nature. By making Seasonal Yoga and mindfulness an integral part of your daily routine you will be protecting your health, enhancing your energy and will improve your general well being.
Cancellation & Rescheduling Policy Everyone is responsible for cancelling or rescheduling their own booked classes. If you fail to turn up the class cannot be re-booked and payment is lost. Class reschedule or cancellations must be made 4 hours prior to class starting. We do not accept email or telephone cancellations. Manage your classes in 'My Bookings' To manage your booking simply go to 'My Bookings' from the drop down box at the top of the screen. From here you can reschedule to another day or you can cancel. If you cancel the session goes back to your basket to use another day. You must "spend" your plan within the time given. Read full expiry plan policy here... https://www.wild-nest.com/reschedule-cancellation-plan-policy See you on the mat! Namaste
Winton Road, Petersfield, UK