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This course can no longer be booked.

Yoga Nidra

Friday 3rd February

  • Ended
  • 18 British pounds
  • Winton Road

Service Description

Yoga Nidra Yoga Nidra meaning little sleep (although you don’t actually sleep), is the most powerful way to switch off and restore ourselves in a form of deep relaxation. Receive the benefits of this guided  journey through the physical, energetic and mind bodies slowly transitioning between waking and sleep.  It is performed laying down on the back, but can also be done seated, snuggled in blanket to be warm and comfortable. Enjoy an evening of helping the mind & body let go of the old and stale in our lives, and thus granting us the vision to re-evaluate our true essence & move forward. We will begin with evening with some gentle movements and stretches to release any tension from the body. We will connect with our breath and prepare the body for laying in stillness. You will then be guided and supported into a deep state of relaxation, allowing the mind and body to switch off and recharge. Mats, blankets, eye pillows and bolsters are available but you are also welcome to bring your own. Do bring a cushion or pillow for your head.

Cancellation Policy

Cancellation & Rescheduling Policy Everyone is responsible for cancelling or rescheduling their own booked classes. If you fail to turn up the class cannot be re-booked and payment is lost. Class reschedule or cancellations must be made 4 hours prior to class starting. We do not accept email or telephone cancellations. Manage your classes in 'My Bookings' To manage your booking simply go to 'My Bookings' from the drop down box at the top of the screen. From here you can reschedule to another day or you can cancel. If you cancel the session goes back to your basket to use another day. You must "spend" your plan within the time given. Read full expiry plan policy here... See you on the mat! Namaste

Contact Details

  • Winton Road, Petersfield, UK

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