Lemon water in the Morning

I love a glass of warm lemon water in the morning. It's refreshing, wakes you up, it's an internal shower and a good source of vitamin C.

Turns out there are real benefits to drinking lemon water, but some over-hyped ones as well.

Here is a great article by the Wellness Mama on it's benefits and myths.

https://wellnessmama.com/35192/lemon-water/