The back cover says:
Welcome to the self-healing meditation technique that your body has been waiting for. Body Calm introduces you to a powerful new way to meditate that harnesses the mind-body connection to help your body heal. From the creator of the widely used Mind Calm, Sandy C. Newbigging, this transformative technique gives your body the rest it needs to recover while giving you greater harmony within your heart, mind, body, and soul.

Discover:
- the research that proves meditation is essential for self-healing, staying healthy and even living longer
- the eight most common causes of bad health
- quick-start cures for lowering stress and increasing serenity
- Sandy's five comprehensive directories listing physical conditions and their mind-based causes

With the Body Calm Meditation technique for daily practice and the Embodying Exercise for resolving specific issues, this book shows that you truly do have the power to enjoy a calmer mind and a condition-free body – and that achieving this really can be easy!