TIMETABLE
Step 1 - Purchase a Payment Plan
After payment your session/s will go to your basket.
Step 2 - Select your class and use plan to book
A block can be booked all at once or weekly, choose between all classes
Book a class​​
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NEW
CHANGES
TO OUR TIMETABLE!
TUESDAY
9.30 - 10.45 Yogalates & Weights with Nadine
Core stability of Pilates with the flexibility of Yoga - ​using light weights to build muscle and bone health.
11.15 - 12.30 Release - Yin - Restore with Holly
Gentle movement bofore moving into longer holds.
18.15 - 19.30 Pregnancy Yoga with Carly
19.45 - 21.00 Gentle flow with Carly
A slow and gentle practice for flexibility and calm.
WEDNESDAY
THURSDAY
7.30 - 8.30 Yogalates with Miztli
Core stability of Pilates with the flexibility of Yoga.
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​9.30 - 10.45 Gentle Hatha with Maria
A slow and gentle practice for flexibility and calm.
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17.00 - 18.00 Yogalates with Nadine
Core stability of Pilates with the flexibility of Yoga.
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18.15 - 19.30 Yogalates with Nadine
Core stability of Pilates with the flexibility of Yoga.
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19.45 - 21.00 Yin Yoga with Maria
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FRIDAY
7.00 - 8.00 Rise & Flow with Yvon
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​9.30 - 10.45 Flow & Restore with Holly
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11.15 - 12.30 Release - Yin - Restore with Holly
Gentle movement bofore moving into longer holds.​
19.30 - 21.00 Monthly Sound bath with Maria
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19.30 - 21.00 Monthly Yoga Nidra with Holly
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19.00 - 21.00 Monthly Gong bath with Joe
AT WEEKENDS WE HAVE AMAZING WORKSHOPS
AND COURSES, OFFERING SOMETHING FOR EVERYONE.
​​​​SEE FULL DETAILS HERE - WORKSHOPS & COURSES