TIMETABLE
Step 1 - Purchase a Payment Plan
After payment your session/s will go to your basket.
Step 2 - Select your class and use plan to book
A block can be booked all at once or weekly, choose between all classes
Book a class​​
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NEW CLASSES!
MONDAY
9.30 - 10.45 Hatha Yoga - a steady practice for strength, flexibility and calm - with Maria​
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11.15 - 12.30 Gentle Hatha - a slow and steady practice for flexibility and calm - with Maria​​
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12.45 - 13.45 Mother & Baby yoga - bring baby along to your practice - with Maria
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18.15 - 19.15 Slow flow & Stretch - with Annalisa​
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TUESDAY
7.30 - 8.30 Yogalates - core stability of Pilates with the flexibility of Yoga - with Nadine
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​9.30 - 10.45 Strong & Grounded - using light weights to build muscle and bone health - with Maria
11.15 - 12.30 Yin Yoga - with Maria
18.15 - 19.30 Pregnancy Yoga with Carly
19.45 - 21.00 Gentle Flow - a slower practice to release tension for the body - with Carly
THURSDAY
7.30 - 8.30 Yogalates - core stability of Pilates with the flexibility of Yoga - with Mitzli
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​9.30 - 10.45 Gentle Hatha - a slow and steady practice for flexibility and calm - with Maria
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11.15 - 12.30 Shamanic Yin & Drum with Maria
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18.15 - 19.30 Strong flow - with Yvon
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19.45 - 21.00 Deep Yin - longer holds to open the body and quite the mind with Yvon
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FRIDAY
7.30 - 8.30 Rise & Flow - with Yvon
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​9.30 - 10.45 Flow & Restore with Holly
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11.15 - 12.30 Release - Yin - Restore with Holly​
19.30 - 21.00 Monthly Sound bath with Maria
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19.30 - 21.00 Monthly Yoga Nidra with Holly
AT WEEKENDS WE HAVE AMAZING WORKSHOPS
OFFERING SOMETHING FOR EVERYONE.
​​​​SEE FULL DETAILS HERE - WORKSHOPS