Mother & Baby Yoga
- 1 hr 15 min1 hour 15 minutes
- Winton Road
As a new mum, whether that’s for the first, second, or third time, your needs are important. Your recovery is important, and Carly loves to support you through it. After having a baby, your body needs nurturing and looking after, and a gentle and specific yoga practise is the perfect way to regain that strength through the core, pelvic floor, and back. Carly will guide you through postures to work these key areas, giving plenty of options depending on your stage of recovery and the type of birth you had. Using specific breathing techniques to encourage healing and build strength from the inside out. You will be given lots of ideas on how to bring your baby into your practise and how to fit your yoga into your day. We have yoga mats, a play mat and blankets ready for you and baby to come and enjoy yoga together. Suitable from 6 weeks post vaginal birth and 10 weeks post C-section.
Cancellation & Rescheduling Policy Everyone is responsible for cancelling or rescheduling their own booked classes. If you fail to turn up the class cannot be re-booked and payment is lost. Class reschedule or cancellations must be made 4 hours prior to class starting. We do not accept email or telephone cancellations. Manage your classes in 'My Bookings' To manage your booking simply go to 'My Bookings' from the drop down box at the top of the screen. From here you can reschedule to another day or you can cancel. If you cancel the session goes back to your basket to use another day. You must "spend" your plan within the time given. Read full expiry plan policy here... https://www.wild-nest.com/reschedule-cancellation-plan-policy See you on the mat! Namaste
Winton Road, Petersfield, UK