Sunday Gentle Flow
- 1 hr 15 min1 hour 15 minutes
- Winton Road
Our Gentle Sunday Yoga Flow is all about Self Care. This flow is centred around the parasympathetic nervous system. This is the part of the nervous system that aids rest and digestion, helping to bring the body back into balance. We do this by focusing on the breath and with gentle movements, releasing heaviness from the body leaving you feeling refreshed and restored. This gentle flow is suitable for all abilities.
Cancellation & Rescheduling Policy Everyone is responsible for cancelling or rescheduling their own booked classes. If you fail to turn up the class cannot be re-booked and payment is lost. Class reschedule or cancellations must be made 4 hours prior to class starting. We do not accept email or telephone cancellations. Manage your classes in 'My Bookings' To manage your booking simply go to 'My Bookings' from the drop down box at the top of the screen. From here you can reschedule to another day or you can cancel. If you cancel the session goes back to your basket to use another day. You must "spend" your plan within the time given. Read full expiry plan policy here... https://www.wild-nest.com/reschedule-cancellation-plan-policy See you on the mat! Namaste