Massage & Reflexology
Massage, Reflexology, Pregnancy and Postnatal care
Sara’s practice is divided into three areas:
Massage and Reflexology
Key areas of expertise are: Stress & Anxiety, Depression, Digestive Problems, Sleep and Mobility issues, and Degenerative disorders.
Pregnancy and Postnatal Care
From Pre-conception, Prenatal & Postnatal Pregnancy, Birth Preparation workshops; Labour Support, Postnatal Support.
Babies and Children
Self help techniques and reflexology is given to help a full range of symptoms including colic, digestive problems, skin issues, bed-wetting or sleep difficulties.
Massage & Reflexology:
Ayurveda Yoga Massage
Therapeutic Massage
Deep Tissue Massage
Pregnancy and Post-natal Massage
Reflexology - hot stone optional
£55 for 60 minutes
£85 for 90 minutes. (£10 off your first treatment)
Other Treatments:
Indian Head Massage
Seated Acupressure
Facial Rejuvenation
£55 for 60 minutes
£85 for 90 minutes. (£10 off your first treatment)
Birth Preparation session for you and your birth partner, equipping you both with a ‘toolbox’ of massage, pain relieving and relaxation techniques to help through labour.
£275 for block bookings of 5 x 60 min treatments
Your treatment is tailored and adapted to you on the day. It will include any combination of massage and/or reflexology techniques to suit you so don’t worry if you’re unsure what to book.
£85 for 90 minutes
You can see Sara at the Nest on Wednesday - Friday and Sunday.
Block booking and gift vouchers available.
To book an appointment please email Sara direct.
Email: sara@nbalance.co.uk
Website: Natural Balance
Babies and Children
Child Reflexology & Massage (16 years and under)
£35 for 40 min
Child Wellness Session (16 years and under)
A bespoke and tailored home visit offering reflexology and relaxation/mindfulness techniques which can help aid better sleep and reduce/cope with anxiety.
£45 (60 mins)
£100 (3 x 40 min sessions which includes a taught self-help bedtime sequence and tailored essential oils)
Baby Massage
It’s a 4 week course where you will learn a massage sequence for the legs, tummy, chest, arms, face and back, a special colic routine and some simple baby yoga movements. You will also learn what oils to use & how to create a suitable environment, follow your baby’s cues, learn some relaxation techniques and how to adapt the massage as your baby grows. Rhymes, songs and lullabies are incorporated into the routine to maximise benefits and add to the enjoyment (singing is optional!).There is also time for discussion, and sharing each others experiences on topics such as sleeping and crying, at the end of each class.
Its important to mention that you will be the only one massaging your baby as I will be using a demonstration doll.
£60 for a 4 week course (could be with some friends or with an NCT group in the comfort of your own home and when a time suits you or join one of my organised courses)
Baby Reflexology
One-to-One - 2 x 60 minute sessions – £60 each or buy both together for £100