Being Centred - Breathe Easy Workshop

Service Description

The best use of theory is in better practice. Open to anyone who would like to deepen their understanding of how their body functions and feel more confident practicing at home. Breathe Easy Our breathing affects our motor control and posture and plays an important role in our physiological and psychological regulation. Poor breathing is linked with chronic back and neck pain, cardiovascular disease, anxiety and depression. In this workshop we will look at exercises to release unnecessary tension to improve the function of our diaphragm, pelvic floor and abdominals and mobilise the spine and rib cage. Being Centred Being centred creates both physical and psychological stability. In this workshop we will look at exercises that release, tone and condition our deep core stabilising muscles, including psoas and the pelvic floor. We will explore how alignment and breathing, rather than muscular contraction can improve abdominal tone and organ health, and enable us to move and function more naturally.