WORKSHOPS
Women Circle
Since ancient times women have come together in circles to celebrate, share and support each other.
Friday 10th February
Nutrition for a happier Menopause
Mel Conder is a nutrition and menopause coach.
She will be talking to us about the benefits of good nutrition during peri-menopause and menopause.
Mel offers great tips and suggestions for simple changes that we can make to our daily eating habits and food choices, that will support you during this stage of life.
Monthly Friday 7.30 - 9.30pm
Click here for upcoming circles,
Shamanic Sisters Drumming Circle
We begin our evening with a smudging ceremony and opening sacred space.
We drum and we journey, we laugh and we cry, we sing and we dance.
Together, sisters holding hands,
in this circle we are held, in this circle we are strong, in this circle we remember, in this circle we belong.
If you have a drum please bring her
with you.
We have a few smaller drums you
can borrow.
Monthly Fridays from 7.30 -9pm
Click here for upcoming circles,
read full details & book your space
Sound Bath
A sound bath is a meditative experience where participants are “bathed” in sound waves.
These waves are produced by various healing instruments such as singing bowls, gongs, chimes and rattles.
The general intention of a sound bath is to create a state of harmony and balance in the listener by using sound to clear discordance from the participants energy field.
Among the benefits are relaxation, an increased sense of wellbeing, expanded awareness and access to inner visionary experience.
Monthly Friday 7.30 - 8.30pm
Click here to see upcoming sound baths,
read full details & book your space...
Kundalini Yoga Workshop
Kundalini Yoga, the Yoga of Awareness is an ancient and sacred yoga stream from Northern India.
The flow of the class is the Kriya, a sequence of actions to achieve
a specific result and the difference between Kundalini Yoga & other yoga streams, is the overall experience of a heightened awareness
& a sense of inner peace.
A regular Kundalini Yoga practice gives a greater sense of well-being,
connectedness, mindfulness, physical and mental strength and a unique harmony of the mind, body and spirit.
with Padmani Simrit Kaur (Claire Cipollone)
Back soon...
Breathwork Workshop
Let breathing ground you and set you free!
An invitation to find your inner strength through Breathwork.
Breathwork is the use of Breath awareness and Conscious Breathing to promote healing and growth in whatever area of your life would benefit.
The three basic skills of awareness, relaxation and breathing have the ability to ground you to wake up to who you are, to let go of what does not serve you any longer and to take charge of your our life within a safe and secure space.
Back soon...
Kirtan Workshop
Kirtan is a voice meditation practice, which connects you deeply into your true self.
Together, we will be chanting simple yet powerful mantras accompanied by the harmonium and drum.
Experience freedom of expression through using your voice, and enjoy some truly beautiful mantras and melodies.
The chants will be led in traditional call and response, and other times we will chant as a collective group
For a wonderful way to spend a
Sunday afternoon, join Holly on
Sunday 19th February
3 - 5pm
Click here to
read full details & book your space...
Yoga Nidra
Yoga Nidra meaning little sleep (although you don’t actually sleep), is the most powerful way to switch off and restore ourselves in a form of deep relaxation.
Receive the benefits of this guided journey through the physical, energetic and mind bodies slowly transitioning between waking and sleep.
It is performed laying down on the back, but can also be done seated, snuggled in blanket if so desired, to be warm and comfortable.
Enjoy an evening of helping the mind & body let go of the old & stale in our lives, and thus granting us the vision to
re-evaluate our true essence & move forward.
No experience need.
with Carly Gloak
Friday 3rd February 7.30 - 8.30pm
read full details & book your space...
Rewilding Story Circle
Rewilding through stories.
Experience the restorative power of ancient tales and folklore that connect us with the nature and the land we live on,
nourishing your soul and rewilding you through story.
After a break for tea and cake there is a chance to take part in some guided exploration of the stories, through discussion and journaling, so that you can connect with the themes within the tales on a deeper level.
Journaling material and notes included.
Dawn is on an exciting new adventure
so will be back in story telling circle in
the new year.
Afternoon Retreat
A afternoon to rest and rebalance,
and leave feeling rejuvenated
We will start the afternoon with gentle movement in a Qigong practice.
Qi-gong is an ancient Chinese technique based on controlled breathing and guided movements.
It is a system of low-impact movements that develops our awareness of the life force energy.
We will share hands on Reiki healing,
Reiki drum healing and
a Reiki drum journey.
After a break for tea and cake,
we will enjoy a Yin yoga practice,
followed by a pranayama (breathing) exercise,
meditation and sound bath.
FULLY BOOKED
Sunday 29th January 2023 2 - 6pm
Seasonal Yoga Workshop
Explore the energies and movements
of Autumn
Seasonal Yoga is inspired by ancient Chinese and Indian health systems and
is a gentle practice specifically designed to send energy flowing through the meridian lines (energy pathways of the body).
From a physical view point the practice
re-vitalizes our systems and organs
which have energies corresponding to different seasons of the year - putting
the mind and body where it is supposed
to be - in harmony with nature.
with Laura Wills
This workshop will be back in the new year
read full details & book you space...
Chakra Workshop
Explore the subtle energies within
Following on from our sellout Charka workshop this autumn
we are excited to explore the higher energy centres of the body.
This is a workshop for those that would like to understand this beautiful energy system a little better.
You will gain a deeper insight into how we can work with these energy centres on a deeper level within our lives, our meditation and mindful practice to find greater healing and peace within.
This workshop will be back in spring,
details coming shortly
read full details and book your space...
Moon Workshop
Live harmoniously with the cycles of the Moon
Connecting with the energies of the moon and the Luna cycle has many benefits and brings many gifts. It allows us a greater understanding of the cycles of nature, the seasons and our own rhythms.
Each Luna phase brings with it a different energy, an energy which we can connect to and use through our daily lives. From changes to your sleep, your moods, emotions and your own energy levels, the Luna cycle can have a profound impact on all areas of our lives.
with Carly Gloak
This workshop will be back in the new year
read full details & book your space...
