Ayurvedic Yoga Massage​

Ayurvedic Yoga Massage is a powerful and unique body therapy, a comprehensive system of deep tissue massage with muscle releasing techniques and yoga based assisted stretching and movement, unlocking the body, moving the Qi.

This massage expands the muscles and tendons in the neck, shoulders, back and hips, gently but deeply, to re-align the entire body. The effects are amazing. Stress trapped in the body dissolves, releasing spasming tight muscles, and the skeleton returns to a natural harmonic state. The work is simply a catalyst for the body to correct itself.

For this treatment, I work on the floor, which supports my body and yours, through equal pressure and depth control, emanating in a soothing and deep tissue massage. All tailored with therapeutic essential oils.

Ayurvedic Yoga massage is recommended for
- Releasing accumulated neck, upper and lower back tensions
- Deep relaxation and clarity
- Restoring natural energy and flow

​

£95 for 90 minutes / £65 for 60 minutes

​

​

Reflexology

 

Specialising in women's health (peri and menopause), stress, digestive problems & sleep

Reflexology is a massage technique applied to the feet and hands that help restore the body’s physical, mental and emotional imbalances by stimulating the body’s healing systems. During periods of stress and illness the body’s homeostasis is disturbed causing the energy flow to be blocked. By working the reflexes on the hands and feet, reflexology encourages the opening and clearing of neural pathways, thereby assisting the body to return to a state of balance.

I see people with a wide range of issues and conditions including back pain and muscular skeletal issues, stress and anxiety, sleep difficulties, skin problems and digestive problems.

Key Benefits:

- Blood vessels relax, so the oxygen and nutrients can be carried freely around the body by the blood to all the tissues
- The lymphatic system works more effectively, helping to rid the body of toxins and impurities
- Breathing becomes more even and deeper
- Balancing hormone levels
- Revitalising the client, so they feel uplifted, calm, relaxed, balanced and re-energised

​

£60 for 60 minutes

​

​

Rejuvenation Facial Massage
 

This facial massage uses a combination of techniques to improve the complexion, remove toxins and prevent and remove facial wrinkles and age spots. Its the equivalent of an acupuncture face-lift without insertion of needles!! A unique blend of techniques drawn from
Japanese acupressure and facial reflexology.

​

£65 for 60 mins/ £38 for 40 min follow ups.

​

​

Pregnancy and Postnatal Care
 

From Pre-conception, Prenatal & Postnatal Pregnancy, Doula Support, Birth Preparation workshops; Labour Support, Postnatal Support.
I offer specialised treatments that are designed to assist women from the very first trimester and through each phase of pregnancy and the birth itself. Each treatment is uniquely created for you to provide support and relief during each trimester and involves working with high
grade therapeutic oils directly onto the skin as well as through clothing according to the situation.

I also offer Birth Preparation sessions ​equipping you both with a ‘toolbox’ of massage, pain relieving and relaxation techniques to help through labour.

I am a Birth Doula and Postnatal Doula too and offer a range of packages of support - visit www.nbalance.co.uk​​​​​