Favourite reads & quotes

June 4, 2020

We so miss having all you gorgeous people in our Nest! One of my favourite parts is Savasana, to see everyone completely relaxed, centred and at peace, to tuck you in and play one of our many favourite Savasana songs.

Here are a some of them... 

Savasana i...

There is so much more to yoga than the poses we do on the mat.

Yoga is a life long journey and one of continuous study and learning.

The 8 limbs of yoga teaches us, moral precepts, personal observances, the asanas, breathing, to draw our awareness inwards, concentration,...

March 20, 2020

I love a glass of warm lemon water in the morning. It's refreshing, wakes you up, it's an internal shower and a good source of vitamin C.

Turns out there are real benefits to drinking lemon water, but some over-hyped ones as well.

Here is a great article by the Wellness...

February 21, 2020

I feel the energy rise and fall with my breath.
Closing my eyes I follow my breath,
Like Alice down the rabbit hole I seek the edges,
Of reality,
Of my body,
Of the Energy.

When I encounter resistance,
Within my body in a pose,
I have come to understand that the root,

September 20, 2019

A mindful spring walk. To be mindful is simply to be present in the moment, to focus only on what you are doing at that moment in time. In order to stay present and calm and not slip back into thinking /worrying mode, we can use an anchor or awareness - a point of focu...

May 10, 2019

"Yoga is like Music. The rhythm of the Body, the melody of the Mind and the Harmony of the Soul creates the Symphony of Life"

B.K.S Iyengar

"Yoga takes you into the Present Moment, the only place where Life exists."

Eckhart Tolle

"Yoga is the Journey of the Self, through t...

April 26, 2019

What is mindfulness?

In the 'Journey into Mindfulness' Dr Patrizia Collard gives gentle ways to let go of stress and live in the moment.

Mindfulness, as a form of therapy, has recently been in the news a great deal. It is recommended by the Department of Health and also...

February 22, 2019

This is an old memory from when my son had to learn this poem of by heart, I just loved hearing him practice it.

There is nothing better for the mind and soul then a walk in nature, and walking by yourself keeps all your senses open. A crowd of daffodils by the side of...

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Wild Nest is a space for everyone, a place to be Yourself. 
Our Nest is a Beautiful space to Practice, a place where you can leave the outside world behind.
Relax, Let Go and Grow.
Let you Spirit be Wild and Free.

© 2015 by Wild Nest