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March 1, 2017

I feel the energy rise and fall with my breath.
Closing my eyes I follow my breath,
Like Alice down the rabbit hole I seek the edges,
Of reality,
Of my body,
Of the Energy.

When I encounter resistance,
Within my body in a pose,
I have come to understand that the root,

September 7, 2016

Ever feel like the days are flying by and wish you had more time to do the things you love?

You might need to have a digital detox and unplug from the internet, according to a new study.

Researchers say smartphones, tablets and various gadgets have trained our brains to...

May 11, 2016

A mindful spring walk. To be mindful is simply to be present in the moment, to focus only on what you are doing at that moment in time. In order to stay present and calm and not slip back into thinking /worrying mode, we can use an anchor or awareness - a point of focu...

March 23, 2016

What is mindfulness? I am reading a beautiful book at the moment by Dr Patrizia Collard. In the 'Journey into Mindfulness' she gives gentle ways to let go of stress and live in the moment.

Mindfulness, as a form of therapy, has recently been in the news a great deal. It...

February 24, 2016

I am falling more and more in love with this beautiful, well known poem as I hear my eight year old learning it off by heart.

There is nothing better for the mind and soul then a walk in nature, and walking by yourself keeps all your senses open. A crowd of daffodils by...

January 7, 2016


Could SAD be affecting your sleep? Try this simple visualisation.


1. As the sun goes down, sit down and close your eyes. Imagine you are outside on the longest, sunniest day of the year. There is a light breeze, but you can feel the benevolent warmth of the sun on you...

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Wild Nest is a space for everyone, a place to feel Special. 
Our Nest is a Beautiful space to Practice, a place where you can leave the outside world behind.
Relax, Let Go and Grow.
Let you Spirit be Wild and Free.

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