We so miss having all you gorgeous people in our Nest! One of my favourite parts is Savasana, to see everyone completely relaxed, centred...

There is so much more to yoga than the poses we do on the mat. Yoga is a life long journey and one of continuous study and learning. The...

I love a glass of warm lemon water in the morning. It's refreshing, wakes you up, it's an internal shower and a good source of vitamin C....

I feel the energy rise and fall with my breath. Closing my eyes I follow my breath, Like Alice down the rabbit hole I seek the edges, ...

A mindful spring walk. To be mindful is simply to be present in the moment, to focus only on what you are doing at that moment in time....

"Yoga is like Music. The rhythm of the Body, the melody of the Mind and the Harmony of the Soul creates the Symphony of Life" B.K.S...

What is mindfulness? In the 'Journey into Mindfulness' Dr Patrizia Collard gives gentle ways to let go of stress and live in the moment....

This is an old memory from when my son had to learn this poem of by heart, I just loved hearing him practice it. There is nothing better...