WILD NEST CLASSES
Freestyle Fitness Yoga with Kate Cassar
Freestyle Fitness Yoga includes Yoga postures and sequences to enhance muscle strength, increase flexibility and improve balance and posture. We extract traditional postures from Yoga, blend them together with the latest fitness knowledge and combine them into a group exercise format to uplifting music.
Seasonal Yoga with Laura Wills
Seasonal Yoga is inspired by ancient Chinese and Indian health systems and is a practice specifically designed to send energy flowing through the meridian lines (energy pathways of the body). From a physical view point the practice re-vitalizes our systems and organs which have energies corresponding to different seasons of the year - putting the mind and body where it is supposed to be - in harmony with nature.