WILD NEST CLASSES

Freestyle Fitness Yoga with Kate Cassar
Freestyle Fitness Yoga includes Yoga postures and sequences to enhance muscle strength, increase flexibility and improve balance and posture. We extract traditional postures from Yoga, blend them together with the latest fitness knowledge and combine them into a group exercise format to uplifting music.
Book and Read more...
Seasonal Yoga with Laura Wills

Seasonal Yoga is inspired by ancient Chinese and Indian health systems and is a practice specifically designed to send energy flowing through the meridian lines (energy pathways of the body). From a physical view point the practice re-vitalizes our systems and organs which have energies corresponding to different seasons of the year - putting the mind and body where it is supposed to be - in harmony with nature.

Book and Read more...

Gentle Flow with Lally
Gentle, flowing yoga poses to help the body stretch, release and strengthen. There will be floor work, standing and sitting postures, along with restorative body work, mindfulness and relaxation. Lally tailors the classes accordingly, giving modifications and adjustments when needed.
All abilities welcome.
Book...
Hatha Yoga with Maria Anderson
Hatha Yoga is one of the oldest systems that includes most styles yoga practice.
In Gentle Hatha we move to a slow and steady flow with mostly floor based asanas.
Intermediate Hatha is a strong session, holding the yoga poses and working in time with the breathe.
In Power Hatha we up the tempo making this a Vinyasa/Ashtanga style practice.
All work with the breath and energy's to balance mind, body & soul.
Book...
Hatha Yoga with Raquel Alves
Raquel's teachings draws from many styles,
from her years as a Hatha, Ashtanga and Iyengar yoga practitioner.
Expect some philosophy to be threaded throughout.
There is also a focus on breathing techniques, meditation and relaxation. 
With over 30 years teaching experience she is our own Glittering Guru.
Expect some philosophy to be threaded throughout.
 
Book...
Beginners Course with Raquel Alves
Raquel brings a wealth of knowledge to her teaching, with great attention to alignment, she empowers her students to have fun, to inquire within and aiding them to empower themselves.
You will be in the best hands and in a safe space to learn all the amazing benefits that Yoga has to offer. You will learn all the basic asanas, yoga poses, and breathing techniques. Start you new well-being journey here.
 
To book and read more...
Mother and Baby with Carly Gloak
YogaBellies offer relaxing and rejuvenating sessions especially designed for post partum mummies and their new babies. We use our proven YogaBellies therapies, with a unique twist on authentic yogic techniques, to guide you help you adjust and grow as a mother. We offer class and water based sessions where baby is never left to one side and is integral part of your sessions and your new life as a mother.
 
Book...
Teen Girls Yo-Chi with Elsa Donovan
Teenager today are faced with many challenges as they grow and develop into adults. The Yo-Chi program is a truly vibrant and holistic program - giving teenager and young adults 'Tools for Life' - helping to combat stress and anxiety while bringing about greater physical, mental and emotional well-being. We use seasonally inspired Yo-Chi flow (yoga and Thai Chi exercise) and relaxation skills to help them cope with today's fast paced and competitive world.
 
Book...
Junior Yoga Club with Maria
Our Junior yoga club is for school children in
year 3 - year 6.
We practice our yoga through story telling, following the Yoga Bananas program, and to fun uplifting music. There are lots of stories for the children to learn and share. We also practice kindness with story - touch massage, mindfulness, sound meditation and relaxation.
Book...
Meditation with Maria
True happiness
can only be found within.
We practice several different types of meditation, form Mindfulness, Breathing and Sound meditation to Guided Visualisation, Concentration and Transcendental Meditation.
This is suitable for all levels.
Book...
Restorative Class with Raquel Alves
A restorative yoga sequence involves only a few selected poses, supported by props that allow you to completely relax and rest. Held for up to 5 minutes, restorative poses include light twists, seated forward folds, and gentle back bends. This is a wonderful way to completely relax, restore, reconnect and let go. Bliss.
Suitable for all levels.
 
Book...
Am I...
The right age? Yes!
The right size? Yes!
The right shape? Yes!
The right sex? Yes!
What do I need?
We have mats, blocks/bricks, strap and bolsters
all available for you to borrow.
You are very welcome to bring your own mat to practice on.
 
All you need is something comfortable to wear.
Wild Nest is a space for everyone, a place to feel Special. 
Our Nest is a Beautiful space to Practice, a place where you can leave the outside world behind.
Relax, Let Go and Grow.
Let you Spirit be Wild and Free.
 

© 2015 by Wild Nest