Fascia Release & Restore Retreat
Saturday 24th January - 11.00-16.30
Service Description
Fascia Release & Restore Saturday 24th January - 11.00 - 16.00 Join Lou and Maria for - a day to Release, Restore and Deeply Rest. Lunch, tea - coffee and snacks included. Yoga We begin with a gentle yoga practice to bring movement into the body - awakening awareness, softening tension, and preparing for deeper release. Fascia Release From here, we move into fascia release, using our hands and spiky balls to gently ease tightness in the connective tissue that supports and surrounds the whole body. As the fascia softens, you’ll feel more freedom in your movement, improved flexibility and posture, enhanced circulation, and an overall sense of balance returning. Lunch We’ll then take a break for lunch, giving time to nourish and reset before easing into the afternoon. Restore In the afternoon we Restore - long, supported postures designed to deepen the release and invite profound rest. With props for comfort, we surrender into stillness, guided by the rhythm of the breath. Yoga Nidra & Sound bath We close with a blissful Yoga Nidra and sound bath, allowing the body to fully let go and the mind to rest in spacious calm. Our day ends with a gentle cup of tea and connection, grounding this beautiful experience before you journey home - renewed, open and at ease in your whole being. Lunch, Tea - Coffee and snacks included! We look forward to sharing this beautiful day with you. We are excited to run this retreat on a monthly basis.
Upcoming Sessions
Cancellation Policy
Cancellation & Rescheduling Policy Everyone is responsible for cancelling or rescheduling their own booked classes. If you fail to turn up the class cannot be re-booked and payment is lost. Class reschedule or cancellations must be made 4 hours prior to class starting. We do not accept email or telephone cancellations. Manage your classes in 'My Bookings' To manage your booking simply go to 'My Bookings' from the drop down box at the top of the screen. From here you can reschedule to another day or you can cancel. If you cancel the session goes back to your basket to use another day. You must "spend" your plan within the time given. Read full expiry plan policy here... https://www.wild-nest.com/reschedule-cancellation-plan-policy See you on the mat! Namaste
Contact Details
St Peter's Rd, Petersfield, UK
maria@wild-nest.com