Flow & Restore
Wednesday 7pm Friday 9am & Sunday 9.30am
- 1 hr 15 min1 hour 15 minutes
- Winton Road
This is a session to build flexibility and strength. A flowing sequence working mostly with the classic sun salutation, including lunges with stretches for legs, hips and the upper body. The session is tailored to suit each student. We are all built differently so modifications will be offered to suit your unique body build. A regular yoga practice will help to balance out the muscle groups, keep you flexible, stronger and prevent injuries. The most important part of the yoga practice is the breath. The breath is a way of directing energy throughout the body and an astute indicator of our physical and emotional state during practice. Practicing a slow and steady breath will help us to stay focused and present in the moment, restoring balance and harmony. The practice ends with gentle postures to relax and restore mind, body & soul.
Cancellation & Rescheduling Policy Everyone is responsible for cancelling or rescheduling their own booked classes. If you fail to turn up the class cannot be re-booked and payment is lost. Class reschedule or cancellations must be made 4 hours prior to class starting. We do not accept email or telephone cancellations. Manage your classes in 'My Bookings' To manage your booking simply go to 'My Bookings' from the drop down box at the top of the screen. From here you can reschedule to another day or you can cancel. If you cancel the session goes back to your basket to use another day. You must "spend" your plan within the time given. Read full expiry plan policy here... https://www.wild-nest.com/reschedule-cancellation-plan-policy See you on the mat! Namaste
Winton Road, Petersfield, UK