Vinyasa Flow & Stretch
Wednesday 19.30
Service Description
Vinyasa Flow & Stretch with Sophie This class blends a flowing Vinyasa practice with slower, deeper stretching to create a balanced and nourishing experience for both body and mind. We begin by linking breath with movement, building warmth, strength and fluidity through a mindful flow. As the body opens, we gradually transition into longer-held stretches, allowing time to release tension, improve flexibility, and soften into stillness. This combination supports both mobility and relaxation, helping you feel more spacious, grounded, and at ease. Suitable for all levels, this class offers a supportive space to move, unwind and reconnect with yourself.
Upcoming Sessions
Cancellation Policy
Cancellation & Rescheduling Policy Everyone is responsible for cancelling or rescheduling their own booked classes. If you fail to turn up the class cannot be re-booked and payment is lost. Class reschedule or cancellations must be made 4 hours prior to class starting. We do not accept email or telephone cancellations. Manage your classes in 'My Bookings' To manage your booking simply go to 'My Bookings' from the drop down box at the top of the screen. From here you can reschedule to another day or you can cancel. If you cancel the session goes back to your basket to use another day. You must "spend" your plan within the time given. Read full expiry plan policy here... https://www.wild-nest.com/reschedule-cancellation-plan-policy See you on the mat! Namaste
Contact Details
St Peter's Rd, Petersfield, UK
maria@wild-nest.com