Vinyasa Flow
Tuesday 9.30 (strong), Thursday 18.15 (intermediate)
Service Description
TUESDAY Our Tuesday morning class is a stronger practice. THURSDAY Our Thursday evening class is an intermediate practice. Vinyasa flow, is a style of yoga that links movement and breath in a flowing sequence. Enjoy a Vinyasa yoga flow that connects body and mind, finding balance between strength and flexibility, effort and ease. It encourages practitioners to explore their physical limits while maintaining a sense of mindfulness and awareness. Both classes begin with a gentle warm up and by connecting to the breath before moving into the flow. Ending with in savasana, deep relaxation.
Upcoming Sessions
Cancellation Policy
Cancellation & Rescheduling Policy Everyone is responsible for cancelling or rescheduling their own booked classes. If you fail to turn up the class cannot be re-booked and payment is lost. Class reschedule or cancellations must be made 4 hours prior to class starting. We do not accept email or telephone cancellations. Manage your classes in 'My Bookings' To manage your booking simply go to 'My Bookings' from the drop down box at the top of the screen. From here you can reschedule to another day or you can cancel. If you cancel the session goes back to your basket to use another day. You must "spend" your plan within the time given. Read full expiry plan policy here... https://www.wild-nest.com/reschedule-cancellation-plan-policy See you on the mat! Namaste
Contact Details
St Peter's Rd, Petersfield, UK
maria@wild-nest.com