Tuesday 9.30am, Thursday 7.45pm, Friday 11.15am
- 1 hr 15 min1 hour 15 minutes
- Winton Road
Yin is a slow, soothing but often intense style of yoga that targets the deep connective tissues, fascia, tendons, ligaments and joints in the body. It also focuses on stimulating different acupressure points from Traditional Chinese Medicine. In Yin Yoga, we hold mostly passive poses for about two to five minutes to work into our connective tissues. The more we work our fascial system and deep tissues, the less dense and tight our bodies become as we age. Applying gentle stress to our connective tissues makes them stronger, hydrate the fascia and literally help slow the ageing process. Lengthening extremely tight tissues can be an uncomfortable practice, but using this time to focus on breathing is a large part of Yin Yoga and also one of the many Yin Yoga benefits. Typically when we experience discomfort, our bodies naturally become tense and Yin Yoga teaches us to reroute the mind and slow the heart rate when we experience discomfort. Eventually, your mind will remain relaxed throughout your entire practice and you will be able to release the tension and more easily stretch your connective tissues.
Cancellation & Rescheduling Policy Everyone is responsible for cancelling or rescheduling their own booked classes. If you fail to turn up the class cannot be re-booked and payment is lost. Class reschedule or cancellations must be made 4 hours prior to class starting. We do not accept email or telephone cancellations. Manage your classes in 'My Bookings' To manage your booking simply go to 'My Bookings' from the drop down box at the top of the screen. From here you can reschedule to another day or you can cancel. If you cancel the session goes back to your basket to use another day. You must "spend" your plan within the time given. Read full expiry plan policy here... https://www.wild-nest.com/reschedule-cancellation-plan-policy See you on the mat! Namaste
Winton Road, Petersfield, UK