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Targeted mobility training for athletes

Tight muscles? Limited range of motion? Recurring injuries?

If you do sport of any kind, you’re bound to be familiar with all of these.

The solution? Improve your mobility, which in turn will improve your athletic performance.

This course is a 4 week course on Saturday - 19th, 26th October

and 9th, 16th November, from 3.30 - 5pm.

Click below for full details

Book a Class or Workshop

Yoga & Pilates

TIMETABLE

Our team of passionate teachers are excited to offer you a variety of classes to help you develop and deepen your practice.

We are here to support you every step of the way.

Timetable

BOOK A CLASS

We offer a variety of Yoga, Pilates and Wellness practices.

Our classes range from calming mindful movements and meditation to stronger physical practices, leaving you feeling strong, flexible and calm. Join us and find stillness in motion.

Book a Class

PAYMENT PLAN

We offer several pricing plans

to suit your individual needs.

Our flexible options empowers you to book any class on our timetable. And you can easily manage your bookings by cancelling or rescheduling them according to your preference.

Buy Sessions

Wellness & Energy healing

WELLNESS

Here at the Nest we provide a variety of wellness treatments to help you feel your best.

Our services include massage, reflexology, kinesiology, and post and prenatal treatments. Let us help you relax and rejuvenate your mind and body.

Treatments

Are you tired of feeling stuck and unable to live your life to the fullest? Our Shamanic healing and Reiki services can help you let go of old beliefs and trauma that are holding you back. Our experienced practitioners will work with you to help your body heal and restore, allowing you to live your life as your authentic self. Start you journey here towards a happier, healthier you.

Energy healing