Lou 

Classes at Wild Nest: Pilates

Louise has been in the fitness industry since 1995. Her passion is to encourage people to move their bodies with ease, safely and effectively, as movement is medicine! Louise’s classes are open to anybody looking to move functionally, so whatever is going on in your body there will always be adaptations and alternative moves to suit you. She loves to teach in a way that allows you to also totally de-stress from today’s chaos, so you will leave feeling that your body has worked, but equally your mind has calmed. 

“The body, mind and breath all work together. I really look forward to seeing you on the mat.”