Classes at Wild Nest: Flow & Restore, Yin

 

Miztli is a British-Mexican yoga teacher based in Hampshire. She first started practising yoga whilst training as an actor at The Royal Academy of Dramatic Art. Yoga taught her to connect movement with breath, and provided her with the tools to strengthen, challenge and reset her mind, body and spirit. 

 

After practising regularly for five years, Miztli decided to undertake her 200-hour teacher training in 2020 with HotPod Yoga Studio. She has since completed further training in Yin, Pregnancy Yoga, Kids yoga and Mandala Vinyasa. She teaches in studios across London, Hampshire and online. Miztli’s classes are fun, inclusive, and suitable for beginners and experienced yoga students alike. 

 

“For me, yoga has become a transformational practice where I can connect to my breath and my body in order to nurture my whole self. This holistic view of yoga is at the heart of my teaching.”