Strong & Grounded with Weights
Tuesday 8.15, Wednesday 18.15 - Using weights to build muscle, bone health & confidence.
Service Description
Strong & Grounded A supportive, welcoming strength yoga class to help you feel steady, capable and at home in your body. Using light weights and mindful, controlled movement, this class gently builds muscle, supports bone health and develops strength in a safe, sustainable way. You’ll move through simple, functional exercises to improve: ✨ strength and muscle tone ✨ balance and coordination ✨ joint stability and mobility All at a calm, grounded pace that keeps you connected to your breath and body. This is not a gym-style workout - there’s no pressure or intensity. Instead, it’s a steady, nurturing space where you can build confidence, learn good technique and reconnect to your body’s strength. Ideal if you’re new to weights, returning to movement, supporting bone health, or complementing your yoga practice. ✨ Suitable for all levels - options and variations are always offered.
Upcoming Sessions
Cancellation Policy
Cancellation & Rescheduling Policy Everyone is responsible for cancelling or rescheduling their own booked classes. If you fail to turn up the class cannot be re-booked and payment is lost. Class reschedule or cancellations must be made 4 hours prior to class starting. We do not accept email or telephone cancellations. Manage your classes in 'My Bookings' To manage your booking simply go to 'My Bookings' from the drop down box at the top of the screen. From here you can reschedule to another day or you can cancel. If you cancel the session goes back to your basket to use another day. You must "spend" your plan within the time given. Read full expiry plan policy here... https://www.wild-nest.com/reschedule-cancellation-plan-policy See you on the mat! Namaste
Contact Details
St Peter's Rd, Petersfield, UK
maria@wild-nest.com