Yogalates
Tuesday & Thursday 7.30am - core stability of Pilates with the flexibility of Yoga
Service Description
YOGALATES A dynamic fusion of yoga and Pilates, Yogalates combines the strength and core stability of Pilates with the flexibility, balance and mindful movement of yoga. Expect a flowing practice that builds functional strength, improves posture, enhances mobility and develops body awareness, all while moving with the breath. Classes focus on strengthening the core, supporting bone health, improving balance and leaving you feeling energised, centred and refreshed. Suitable for all levels, Yogalates offers a balanced approach to movement that helps you feel stronger, more resilient and more connected to your body - both on and off the mat. Whether you're looking to complement your yoga practice, build strength or simply move well, Yogalates is a wonderful way to start your day.
Upcoming Sessions
Cancellation Policy
Cancellation & Rescheduling Policy Everyone is responsible for cancelling or rescheduling their own booked classes. If you fail to turn up the class cannot be re-booked and payment is lost. Class reschedule or cancellations must be made 4 hours prior to class starting. We do not accept email or telephone cancellations. Manage your classes in 'My Bookings' To manage your booking simply go to 'My Bookings' from the drop down box at the top of the screen. From here you can reschedule to another day or you can cancel. If you cancel the session goes back to your basket to use another day. You must "spend" your plan within the time given. Read full expiry plan policy here... https://www.wild-nest.com/reschedule-cancellation-plan-policy See you on the mat! Namaste
Contact Details
St Peter's Rd, Petersfield, UK
maria@wild-nest.com