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Join date: Jan 18, 2019
Posts (2)
Sep 20, 2019 ∙ 1 min
A mindful walk
A mindful spring walk. To be mindful is simply to be present in the moment, to focus only on what you are doing at that moment in time....
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Apr 26, 2019 ∙ 1 min
Mindfulness
What is mindfulness? In the 'Journey into Mindfulness' Dr Patrizia Collard gives gentle ways to let go of stress and live in the moment....
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Maria Anderson
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