Namaste

 

If you’ve ever found yourself sitting peacefully in Sukhasana at the end of a yoga class, quietly wondering why we always end with the word Namaste—and what it truly means—but felt just a little too zen to ask… you’re not alone. Let’s break it down together.

 

Namaste – A Timeless Gesture of Respect and Unity

Namaste (नमस्ते) is much more than just a greeting; it’s a heartfelt expression of respect, honor, and spiritual connection. Rooted in the ancient traditions of Hinduism, Buddhism, and Jainism, this beautiful gesture has traveled across cultures and centuries, now being embraced worldwide, especially in yoga studios everywhere.

At its core, Namaste is a gesture of reverence, often spoken with a slight bow. The hands are pressed together in front of the chest, palms touching with fingers pointing upwards, and thumbs gently resting near the heart. This posture is known as añjali mudrā—a symbol of offering, balance, and respect. (We’ll dive deeper into the world of Mudras another time!)

Over time, cultural practices evolve, and Namaste is no exception. While its roots are deeply spiritual, this sacred greeting has adapted as it’s made its way into modern-day practices. In the context of yoga, saying "Namaste" acknowledges the divine spark that resides within each of us, a reminder of our shared humanity and the unity that connects us all.

Whether spoken in the early morning or at dusk, Namaste transcends time and space, making it a universal expression of goodwill, peace, and reverence.