Kundalini Yoga

Kundalini Yoga: Awakening Inner Energy

Kundalini Yoga is a dynamic form of yoga that combines physical postures, breathing techniques, meditation, and chanting to awaken the dormant spiritual energy believed to reside at the base of the spine. Rooted in ancient Indian traditions, Kundalini Yoga gained global recognition in the late 20th century, largely through the teachings of Yogi Bhajan, who introduced it to the West in 1969.

At the heart of Kundalini Yoga is the concept of Kundalini energy—a primal, creative force coiled like a serpent at the base of the spine. The goal of the practice is to gently awaken this energy and guide it upward through the seven chakras, or energy centers, along the spine. As this energy rises, it is said to lead to heightened awareness, spiritual enlightenment, and a profound sense of connection with the universe.

A typical Kundalini class includes:

• Kriyas: Specific sequences of poses and breathwork designed to produce a particular effect.

• Pranayama: Controlled breathing to influence the flow of life energy.

• Mantra chanting: Sacred sounds or phrases used to focus the mind and elevate consciousness.

• Meditation: Techniques to calm the mind and deepen inner awareness.

Kundalini Yoga is often described as more spiritual and meditative than other yoga styles. It’s accessible to people of all levels, but its intensity—especially in breathwork and emotional release—can be profound.

Practitioners report benefits such as reduced stress, improved mental clarity, emotional balance, and a stronger sense of purpose. However, due to the deep energetic shifts it can bring, it's recommended to approach Kundalini Yoga with respect, guidance, and openness.