How to Pause. Reset. Find the Stillness within   If you've never been to a yin yoga class but seen it on our schedule then you may be...

If you’ve ever found yourself sitting peacefully in Sukhasana  at the end of a yoga class, quietly wondering why we always end with the...

I feel the energy rise and fall with my breath. Closing my eyes I follow my breath, Like Alice down the rabbit hole I seek the edges, ...

A mindful spring walk. To be mindful is simply to be present in the moment, to focus only on what you are doing at that moment in time....

What is mindfulness? In the 'Journey into Mindfulness' Dr Patrizia Collard gives gentle ways to let go of stress and live in the moment....

This is an old memory from when my son had to learn this poem of by heart, I just loved hearing him practice it. There is nothing better...