Ashtanga Yoga: Origins and Practice

Ashtanga Yoga is a dynamic and structured style of yoga that combines breath, movement, and focused attention to create a moving meditation. Rooted in ancient yogic philosophy, the modern practice of Ashtanga Yoga was developed and popularised in the 20th century by Sri K. Pattabhi Jois in Mysore, India. He learned the system from his teacher, T. Krishnamacharya, one of the most influential yoga teachers of the modern era.

The word Ashtanga comes from the Sanskrit words ashta (eight) and anga (limbs), referring to the Eight Limbs of Yoga described in the Yoga Sutras of Patanjali. These eight limbs provide a holistic framework for living a balanced and purposeful life, encompassing ethical principles, self-discipline, physical postures, breath control, concentration, meditation, and ultimately, self-realisation.

In practice, Ashtanga Yoga follows a set sequence of postures linked together through the breath using a method known as vinyasa. Each movement is synchronised with an inhale or exhale, creating a steady, flowing rhythm that builds strength, flexibility, stamina, and mental focus. The practice also incorporates drishti (a focused gaze) and bandhas (internal energy locks), which help cultivate stability, awareness, and concentration.

Traditionally, Ashtanga Yoga is taught using the Mysore method, where students practise the sequence at their own pace under the guidance of a teacher, gradually learning and refining the postures over time. This approach encourages self-discipline, patience, and a deeply personal relationship with the practice.

Although physically demanding, Ashtanga Yoga is about much more than athletic ability. Through consistent practice, it offers an opportunity to develop resilience, mindfulness, and inner calm, supporting both physical wellbeing and personal growth. It remains one of the most influential styles of modern yog